If you’re like me, you have trouble staying motivated and inspired. It’s not easy when there are so many distractions all around you. The news crushes our hopes for a better tomorrow. Social media makes us feel inadequate through comparison. And we can even get lost entirely in the roles others expect of us, mother, daughter, father, employee, etc. Well, today I just want to remind you to take a deep, long breath and remember that you are your unique self, and you deserve to go after all your dreams. The world needs you to create, teach, innovate, and bring more beauty and joy into the universe. Now, do you need some inspiration? Great because I have some for you! 🙂
Today I want to share with you my absolute favorite podcasts. I had coffee with one of my girlfriends a few days ago, and I was telling her about some of these when I realized I need to share them all with you! Honestly, every single episode I’ve listened to has been either super insightful, inspirational, interesting or all three. For those of you with iPhones, do you know that your phone comes with a podcast app and that podcasts are all 100% free?! YEP! Open your phone and look for a little purple icon with a picture of a microphone on it. That’s your podcasts app! Tap on it to open it and search for any of these podcasts to start listening right away. There’s nothing to sign up for or pay for. You just find the podcast you want, tap on an episode title that sounds good, and it will play. It’s the best thing ever! If you don’t have an iPhone, do not fret! There are other easy ways to listen, such as by downloading the Google podcasts app, Stitcher, Audible or any other similar app. You can also listen on your desktop via the podcast webpage. Click on the podcast names below to listen or find them in your podcast app.
If you want to be inspired to unlock your inner greatness, this podcast is the one you’ve been waiting for. Lewis Howes speaks with a variety of phenomenal and inspirational individuals from all walks of life. These conversations are inspiring, enlightening, and valuable. There’s so much to take away from each of these episodes. You’ll be left feeling energized and with a renewed sense of motivation for whatever it is you’re aiming to accomplish. I’m not exaggerating when I say this podcast is a treasure trove of inspiration. Go listen to it now! And while you’re there go ahead and subscribe because you won’t want to miss a single episode.
I love Yoga Girl, aka Rachel Brathen. This is another inspirational podcast that you’ll definitely want to subscribe to. Rachel is so down to earth, funny, humble, inspiring, and overall a great person. After listening to a few episodes, you’ll feel like you know her personally. I sometimes forget we are not actually friends— because she doesn’t know I exist, lol, but you’ll feel like you know as a close friend. She’s built this incredible empire and yet is still so relatable and humble. You don’t have to be into yoga to enjoy her podcast. In fact, most of her episodes are not about yoga. She speaks a lot about self-care, self-development, and mindfulness. And while I’ve been completely turned off by these topics in the past, mostly because it was from people that were disingenuine, Rachel is entirely herself.
One of my favorite episodes is from June 8 of this year, titles “Yoga with Usher and An Emergency Toolkit for Wellbeing.” The toolkit part is what really made me love this episode. It has several wonderful tools you can use immediately to bring inner peace and calmness into your life. It’s so worth listening to, I hope you’ll all check it out. If you want to skip ahead to the emergency toolkit bit, it starts around the 24-minute timestamp. Fun fact: Rachel’s baby, Lea Luna, is one day older than Athena.
If you’re interested in adopting a plant-based diet, or recently went vegan and are looking for some guidance or support, or aren’t ready to take the plunge but want to learn more about a plant-based diet and lifestyle, this is the podcast you want. Rich Roll is well-spoken, easy to listen to, and he interviews the best people on nutrition and athletic performance. I’ve been listening to this podcast for a couple years now, and there are some episodes that I’ve relistened to a few times because there’s just so much information to take in. In one of my favorite episodes, guest Dr. Zach Bush speaks about the history of pesticide use—like Roundup— on crops and the severe ramifications it has on our gut lining as well as on our individual cells.
Are you on a mission to build your empire? Are you a girl? Then you won’t want to miss this podcast. Okay, you don’ have to be a girl to get some information out of this podcast, boys can listen too, but they’ll have to enter a password, jk. If the name Sophia Amoruso rings a bell, it may be because you already know who she is. Have you heard of or shopped at Nasty Gal? Yep, that’s her company. Sophia started selling thrifted clothes on eBay back in the mid-2000’s. After being banned from eBay in 2008, she started Nasty Gal— a company she quickly grew to be worth millions. Girl Boss Radio features interviews with women that are thriving as entrepreneurs and, well, girl bosses. Guests include Charlize Theron, Tamara Mellon (co-founder of Jimmy Choo and fashion line Tamara Mellon), Aimee Song (creator of Song of Style), Miranda Kerr, and Leandra Medine Cohen to name a few.
Editor in Chief of Entrepreneur Magazine, Jason Feifer heads this podcast. If you’ve started a company or are thinking of starting a project, a mission, a brand, or have any type of entrepreneurial goal in mind, you’ll need to listen to this podcast. Jason speaks with entrepreneurs that have overcome huge obstacles in creating their brands. Episode titles include “How do you find your first customers”, “People love your idea, but it doesn’t make money. Now what?”, and “Build an audience without advertising”.
Do you really need me to tell you why you should listen to this one? Lol. It’s Oprah. I feel like that says it all. Okay, let’s get a little more descriptive. This podcast just recently launched and these interviews are different than those on her talk show. Instead of interviewing them, the guests just speak on their own, sharing their story with you. The format is different from other podcasts, this one feels more intimate. Each guest shares how they got into the industry, reached success, overcame adversity, and what inspired them. Guests include Dwayne (The Rock) Johnson, Jay-Z, Alicia Keys, Justin Timberlake, and Shaq.
You’ve probably already watched a Ted Talk, or several, but did you know there’s a podcast? Yes! The Ted Talks Daily Podcast is a menagerie of talks from all sorts of different categories ranging from health to science to innovation. You can hear from experts in the field of arts, artificial intelligence, medicine, philanthropy, and so much more. There are about 500 episodes currently, with new ones added every day. This is an excellent podcast for those that are interested in a wide range of subjects.
I’m including this podcast for all the mamas that follow me. If you’re expecting or know someone who is, you’ll definitely want to listen to or share this podcast with them. It was immensely helpful to me when I was pregnant. In case some of you are not aware, birthing a baby can be crazy and wildly unpredictable. The creator, Bryn speaks with expectant mothers of all types. You can listen to first-time moms, moms that have had 10 kids, moms that gave birth naturally after a c-section (VBAC), moms that had c-sections after giving birth naturally.
There are interviews with moms that have given birth: in hospitals with doctors, without drugs, with drugs, in hospitals with midwives, at home alone, at home with midwives, in the car, etc. There is such a mixed bag of stories, it’s really very informative and insightful. This podcast really helped me let go of my fear regarding all the things I couldn’t control when it came to giving birth. I thought about some of these interviews during my nearly 30-hour long labor with Athena, and it really helped me surrender to the process of birth.